Morning Yoga Exercise Plan to Boost Energy and Improve Flexibility
November 19, 2025
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As the body generates heat through motion, the mind simultaneously cultivates a sense of peace and stillness.
The cure for pain, is the pain. Breath is the vital force of life, helps calm the mind, and balances the nervous system.
Quieten the mind and relax the body. Come practice with us.
$30 per additional participant
$50
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$50
Focused, slow-paced postures that build strength and foundational stability.
Breath-led sequences that improve flexibility, coordination, and endurance.
Deeply relaxing postures that reduce stress, support healing, and restore the nervous system.
Guided sessions to improve emotional balance, clarity, and inner calm.
Gentle movements that increase mobility without strain.
Designed to improve performance, core power, and balance.
Joss is an ERYT 500 Yacep he started practicing yoga in 1985. He completed his RYT200 and RYT300 in NYC in 2009 and began teaching as an RYT500. It has become a way of life. He opened Yoga Tulsa Midtown 10 years ago. Yoga classes have become much more than a physical practice, with a focus on the connection between body, mind and soul. We focus on breath work, strong foundation, core strength and alignment to attain body mind awareness. As a teacher you always are the student noticing and exploring the subtleties that make the asana and meditation practice work for you.
Your path to balance, clarity, and well-being starts with a single session. Yoga is more than a practice—it’s a way of reconnecting with your body, softening your mind, and discovering the strength you already carry within. Whether you’re seeking relief from stress, support for chronic pain, or a deeper sense of inner peace, our approach meets you exactly where you are. Every breath, every movement, and every moment on the mat brings you closer to the life you want to live. Step into a practice that transforms you from the inside out—and let your journey unfold with ease, intention, and confidence.
Sharing the love of yoga to create positive change in the world
As the saying goes, “Whether you’re just starting on your journey or a seasoned practitioner, we will meet you exactly where you are. Our 1 on 1 private classes at a time and location of your choosing, caters to every individual’s unique needs and goals. From gentle beginner classes to challenging advanced sessions, we have something for everyone. So come as you are and let us guide you on your path to inner peace and strength.
Yoga classes significantly improves the quality of life by fostering a deep sense of well-being and balance. Promoting physical health through increased flexibility, strength, and stamina, while also reducing stress and anxiety by calming the mind and encouraging mindfulness. The practice cultivates mental clarity, emotional stability, and resilience, helping individuals manage the challenges of daily life with greater ease. Yoga supports better sleep, boosts energy levels, and improves overall mood, leading to a more fulfilled, peaceful, and quieter existence.
Yoga is a powerful tool for alleviating chronic pain by addressing both the physical and psychological aspects of discomfort. Through gentle stretches, poses, and controlled breathing, yoga improves flexibility, strengthens muscles, and enhances joint mobility, which can help reduce tension and inflammation that contribute to pain. Additionally, yoga encourages relaxation and mindfulness, enabling individuals to develop a more positive relationship with their bodies and manage pain more effectively. The practice also reduces stress and anxiety, which are often linked to chronic pain, promoting a sense of calm and well-being that further aids in pain relief and overall healing.
Yoga is a powerful tool for alleviating chronic pain by addressing both the physical and psychological aspects of discomfort. Through gentle stretches, poses, and controlled breathing, yoga improves flexibility, strengthens muscles, and enhances joint mobility, which can help reduce tension and inflammation that contribute to pain. Additionally, yoga encourages relaxation and mindfulness, enabling individuals to develop a more positive relationship with their bodies and manage pain more effectively. The practice also reduces stress and anxiety, which are often linked to chronic pain, promoting a sense of calm and well-being that further aids in pain relief and overall healing.
This may substantially reduce inflammation by targeting its root causes at a cellular level, leading to a decrease in swelling, redness, and pain linked to various inflammatory conditions. By regulating the immune system, it can calm excessive inflammatory responses, often responsible for ongoing discomfort and tissue damage. Reducing inflammation can improve joint mobility, lower the risk of long-term tissue damage, and speed up recovery from injuries or illnesses. Additionally, this reduction may enhance overall well-being and contribute to a better quality of life for individuals dealing with inflammation.
Where Strength, Balance & Transformation Begin
Whether you’re stepping onto the mat for the first time or returning with years of experience, our space welcomes you exactly as you are. We focus on personalized attention, mindful movement, and practices designed to uplift your entire being.
Let your transformation begin exactly where you are.
Yoga Tulsa Midtown offers a wide range of classes tailored to all skill levels. Whether you’re a beginner or an advanced practitioner, you can join gentle beginner classes, challenging advanced sessions, or 1-on-1 private classes personalized to your needs and goals.
Yes, yoga at Yoga Tulsa Midtown can help reduce chronic pain by improving flexibility, muscle strength, and joint mobility. It also encourages relaxation and mindfulness, which supports pain management. Additionally, yoga may reduce inflammation by regulating immune responses and promoting healing.
Our yoga classes focus on building strength, balance, and flexibility while calming the mind. Regular practice can improve your physical health, reduce stress and anxiety, boost energy, enhance sleep quality, and cultivate mental clarity and emotional stability for a balanced life.
You can join Yoga Tulsa Midtown in-person with 1-on-1 private sessions either at the studio or in your home, or attend affordable online Zoom classes. Private sessions can also be shared with additional participants.
Joss Levine, an experienced ERYT 500 YACEP instructor, leads Yoga Tulsa Midtown. He has practiced yoga since 1985 and emphasizes the connection of body, mind, and soul through breath work, core strength, and alignment.
